Top 9 Best Treadmill in India – Buyer’s Guide & Reviews Protection Status
‘Nothing will lift you out of a bad mood better than a hard workout on the treadmill’ This quote holds true, isn’t it?

With the growing fitness obsession, the demand for home equipment is increasing as well. Treadmill being one of them. Due to busy lifestyles, we are unable to remove time to attend a gym session or go out for a run. In such a situation it is sensible to invest in the best treadmill in India.

The lockdown has brought something to our notice. Staying at home and binging on food constantly only led to weight gain. However, treadmill keepers have happily enjoyed all the fancy food cooked at home and then burned all those calories conveniently on the machine. The ones who did not have a treadmill at home, regretted it completely. But you know what they say ‘Better late than never’. It’s about time you get a treadmill at home. For all you know, a situation like this can be repeated anytime.

So, we are going to tell you about all the guidelines to buy the best treadmill for home use in India.

How do you find the Best Treadmill in India?

We are sure you are convinced with the idea of investing in a treadmill. So how do you go about? It’s not as simple as walking into a store and getting one home. There are some factors you need to consider before purchasing one. We are going to tell you about them.

Specifications to look for before buying the best treadmill in India.

  • Budget
  • Noise
  • Speed
  • Display
  • Warranty
  • Stability
  • Additional features
  • Space
  • Safety features
  • Durability
  • Ease of use

Top 9 Best Treadmill for Home use in India- Our reviews

S.No.Best Of TreadmillsMax Weight Horsepower Inclination Warranty
Buy Now
1.MAXPRO Folding Treadmill110 Kgs
2 HP(Peak 4 HP) Manual 1 year, 1 year, 1year
Check on Amazon
2.SPARNOD Fitness Automatic Treadmill140 kg 2.75 HP (Peak 5.5 HP) Auto 3 years, 1 year & lifetime Check on Amazon
3.FitKit FT98 Carbon Motorized Treadmill110 kg 2.25 HP (Peak 4.5 HP) Auto 1 year, --- & 3 years Check on Amazon
4.Healthgenie Motorised Treadmill95 Kgs 1 HP (Peak 2.5 HP) No 3 years, 1 year, 1year Check on Amazon
5.Cockatoo Motorised Treadmill110 Kgs 3.5 HP Peak Manual 3 years, 1 year, lifetime
Check on Amazon
6.Welcare Motorized Folding Treadmill120 Kgs 2.5HP (5 HP Peak)Auto 1 yearCheck on Amazon
7.Fitkit FT200 Series Motorized Treadmill110 kg 2.25 HP (Peak 4.5 HP) Auto 1 year, --- & 3 years Check on Amazon
8.MAXPRO Folding Treadmill110 Kgs
2 HP(Peak 4 HP) Manual 1 year, 1 year, 1year
Check on Amazon
9.SPARNOD Fitness Automatic Treadmill140 kg 2.75 HP (Peak 5.5 HP) Auto3 years, 1 year & lifetime Check on Amazon

1. MAXPRO PTM405 2HP (4 HP Peak) Folding Treadmill

Key Features:

  • Motor: 2.0 HP (4 HP Peak)
  • Display: 5” Blue LCD display
  • Mobile and tablet holder
  • Hydraulic system
  • Foldable
  • Shock absorbing
  • Green motor
  • AUX input
  • Heart rate sensor
  • Warranty: 1 year
MAXPRO PTM405 2HP (4 HP Peak) Folding Treadmill: Reviews

As a fitness freak, you are going to love to have MAXPRO at home.

The Hydraulic system will assure safe and trouble free folding and unfolding each time. The space saving foldable design is also equipped with a green motor which ensures energy efficiency and is capable to function at a high speed.

The best part about the treadmill is you can listen to a few songs from your music system while you make your dream body. You can also get the machine connected to a USB per drive. You can have easy access to your iphone or android phone as well. You can experience an ultimate 3 level inclination which will work wonders for you. You can surely burn a lot more calories than the usual and increase your endurance level. The best manual treadmill is a multi purpose equipment which includes a massager for the stomach, thighs and hips. It is also quite user friendly and you can conveniently set the speed of it.

So, make your way to a healthy lifestyle with MAXPRO by having access to the toughest workout with all the possible technology and connectivity.

The pros of it:
  • LCD display
  • Easy installation
  • Good stability
  • Energy efficient
  • Sturdy
  • Easy storage
The cons of it
  • Poor customer service
  • Incase of a power cut it can give you a jerk

2. Sparnod Fitness STH-1200 (3 HP Peak) Automatic Treadmill

Key Features:

  • Motor: 1.7 HP (3 HP Peak)
  • Preset programs: P1-P12
  • LED display
  • Foldable
  • High density lawn texture
  • Pulse sensor
  • Hand pulse rate
  • Warranty: 3 years
Sparnod Fitness STH-1200 (3 HP Peak) Automatic Treadmill: Reviews

Enjoy running on the treadmill with Sparnod Fitness as it gives you a wide range of speed from 1-12 kph. We totally love that the treadmill comes with 12 pre-set programs for efficient burning of calories.

This automatic treadmill makes sure you enjoy your running along with some music. You can connect your phone with an aux cord to the machine and enjoy some loud music on the speaker.

In order to keep you safe, the treadmill comes with a pulse sensor so it can monitor your heart rate.

It is also equipped with an emergency switch, so can you stop anytime instantly.  You can run and sprint comfortably without any worry because Spanod is designed with an anti slip belt for your convenience. The 4-layer layer running belt is also capable of absorbing shock for premium comfort.

Lastly, we can conclude by saying it is one of the best treadmills for home use because it has wheels attached to it for ease of mobility.

The pros of it
  • Light in weight
  • Powerful
  • Anti-slip
  • Automatic
  • No noise
  • Automatic
The cons of it
  • Running board is a little hard

3. FitKit FT98 Carbon 1.25HP  (2HP Peak) Motorized Treadmill

Key Features:

  • Motor: 1.25HP (2 HP Peak)
  • LED display
  • Connectivity with Fitplus app
  • Compatible with Alexa
  • Can withstand upto 90kgs
  • Non foldable
  • Warranty: 1 year
FitKit FT98 Carbon 1.25HP  (2HP Peak) Motorized Treadmill: Reviews

‘Alexa start the treadmill’ and there you are ready to run. This motorised treadmill has a smart integration with Alexa to give you all the possible convenience.

You can increase and decrease the speed with just a voice command. Boost your metabolism with the 12 preset workout programs and customize your workout routine.

Now let us tell you why FitKit has made it to our list of best treadmills in India. You can connect the treadmill with the Fitplus App and keep a check on your daily workout by compiling all the data. We also like the LED display of the treadmill. It is quite attractive looking and displays the speed, calories and duration.

FitKit also takes care of all your injuries. If the treadmill senses something wrong the auto-stop function comes into action. The shock absorbing feature is also promising enough to take care of your safety.

Lastly, we would like to point out this added advantage. FitKit FT98 Carbon 1.25HP (2HP Peak) Motorized Treadmill has amazing after sales services. This in our view is really important.

The pros of it
  • No noise
  • Powerful
  • Energy saving motor
  • Reasonable
  • Shock absorb feature
  • Attractive LED panel
  • Auto stop
  • Good after sale services
The cons of it
  • Lacks additional features
  • Less sturdy
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4. Healthgenie 3911M 2.5HP Peak Motorized Treadmill

Key Features:

  • Motor: 1 HP (2.5HP)
  • 3” LCD display
  • Pulse sensor
  • Wheels
  • Foldable
  • DIY installation
  • 12 pre set programs
  • Warranty: 1 year
Healthgenie 3911M 2.5HP Peak Motorized Treadmill: Reviews

Satisfy all your requirements as a fitness enthusiast with Healthgenie 3911M 2.5HP Peak Motorized Treadmill. What we totally love is the running space of this machine. The large surface will give you enough room to be comfortable. Add on to your energy level by connecting the in built speaker with AUX.

The space saving factor makes it a good treadmill for home use. You can fold it easily and make room in the area to place other things. It is also portable since it has wheels on the four corners of it.

The 3 inch LCD will give all the feedback of your workout- speed, calories burnt, distance covered and the time duration. This will let you track better. While doing so, you can also track your heart rate with a pulse sensor attachment.

What we also like about this equipment is the DIY installation. You do not have to wait for the technician and can install your treadmill by yourself.

The pros of it
  • Reasonably priced
  • Emergency stop
  • Large running surface
  • Can withstand weight upto 100kg
  • Space saving
  • Light in weight
The cons of it
  • Can be a bit noisy
  • Not ideal for gyms
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5. Cockatoo CTM14A 2.5HP (5HP Peak) Motorized Folding Treadmill

Key Features:

  • Motor: 2.5 HP (5 HP Peak)
  • Auto inclined
  • Foldable
  • Compatible with USB and MP3
  • Shock absorber
  • 5” LCD display
  • 3 level incline
  • Warranty: 1 year
Cockatoo CTM14A 2.5HP (5HP Peak) Motorized Folding Treadmill: Reviews

You can reach your fitness goals quickly with this Cockatoo treadmill. The 3 level incline mechanism can make you shed those extra calories efficiently.

We also love the TFT display of the treadmill. You can check all the details about your workout (distance covered, time spent, calories burnt and speed)  and plan accordingly.

In our view Cockatoo is one of the best treadmills in India as it also comes with a heart sensor for your safety. All you have to do is place your hand on the sensor and it will give you an accurate reading of your heart rate. In this way you can surely achieve all your cardiovascular goals.

For your convenience, Cockatoo has wheels attached on the corners of the treadmill. So you can easily move it wherever you like making some room for other things around.

We all want to invest our hard earned money on a product that lasts long right?

That’s exactly what this treadmill promises. It is made up of welded steel which is highly durable and therefore you can expect less damages from the product. In order to have smooth running, Cockatoo also has a six level spring lateral cushioning.

So is it worth a buy? We say yes!

The pros of it
  • Portable
  • Durable
  • Skeek in design
  • No noise
  • TFT display
  • Heart rate sensor
The cons of it
  • Speakers quality could be better

6. Welcare MAX PRO PTA 460 2.5 HP (5 HP Peak) Motorized Folding Treadmill

Key Features:

  • Motor 2.5HP (5 HP Peak)
  • 5” Blue LCD display
  • Equipped with a mobile and tablet holder
  • 12 pre set workout programs
  • Can take weight upto 120 kgs
  • Soft hydraulic system
  • Warranty: 1 year on the product
Review on Welcare MAX PRO PTA 460 2.5 HP (5 HP Peak) Motorized Folding Treadmill:

This Welcare MAX PRO will surely raise the efficiency and convenience level at your home gym. Let’s begin by telling you about the large display on the treadmill. It will track all your activities- speed, distance, time, calories burnt, pulse rate and incline level. The best part about this is you can record your daily progress and then aim to do even better the next day. The treadmill features around 12 exercise regimes. These programs are highly intense but also safe. It will also enhance your cardiovascular level and boost your health.

The highlight of this treadmill?

The powerful DC engine. Speed of 16 km per hour and power of 2.5 HP is easily possible. The engine is not just powerful but also silent. You can expect other family members to be undisturbed while the treadmill is in use. So it is a good treadmill for home use. If you are looking to take your fitness one step ahead, you can make use of the incline mode. With this mode you can burn a lot more calories, work on your endurance and strengthen your muscles.

This Welcare treadmill is known to be a space saver. You can fold the equipment conveniently using a soft drop hydraulic system. The treadmill comes along with wheels. So you can move it easily. This makes the appliance easy to clean and store.
Lastly, we would like to mention that the treadmill is equipped with built-in speakers. So connect your Iphone, mp3 or USB drive and enjoy your workout by listening to your favorite songs.

So in short if you want to raise your fitness bar high, bring home this complete package.

The pros of it
  • Dual spring shock absorption
  • Double layer running board
  • MP3 Speakers
  • Foldable
  • Movable
The cons of it
  • The width is less

7. FitKit FT200 Series 2.25HP (4.5HP Peak) Motorized Treadmill

Key Features:

  • Motor: 2.25HP (4.5HP Peak)
  • LCD display
  • Compatible with alexa
  • Foldable
  • Auto inclination
  • Pre set workout options
  • Shock absorbing
  • Warranty: 1 year
FitKit FT200 Series 2.25HP (4.5HP Peak) Motorized Treadmill: Reviews

Let us begin by telling you FitKit promises and easy home installation in more than 650 countries. So you will have easy access at any given point. To kill a monotonous workout routine, Fitkit is here with all pleasurable activities to keep you on the go- activity tracker, diet tracker, and fitness plans on video calls.

In our view, the FT200 series is definitely one of the best treadmills for home use. You can control your movements on this fitness equipment conveniently with the Amazon Alexa. This treadmill is highly compatible with mobile phones too (IOS and Android). So you can track all your activities. You are going to be thrilled to have this treadmill at home as it even offers automatic inclination and lubrication.

So turn your exercise to a fun filled activity. We also love the running belt quality of the treadmill. It is absolutely premium and features shock absorbing for your convenience. The non-slippery nature of the treadmill is an added advantage for your safety.

Let me wind up by mentioning all the other advantages of the FT200 series- attractive looking LCD display for keeping a thorough check on your workout, good music connections, excellent post sale services and the connectivity with F+app to make your workout better than the previous day.

So sounds like a great deal to have, isn’t it?

The pros of it
  • Value for money
  • Smooth functioning
  • Good connectivity
  • Heart rate sensor
  • Anti skid running board
  • Excellent after sales services
The cons of it
  • Can be a bit noisy
  • Folding and unfolding is not very smooth

8. MAXPRO PTM405 Series Folding Treadmill

Key Features:

  • Motor: 2.0 HP (4HP Peak)
  • 3 level manual incline
  • 5” LCD display
  • 12 pre-set programs
  • Hydraulic system
  • Material: Alloy steel
  • Equipped with wheels
  • Warranty: 1 year
MAXPRO PTM405 Series Folding Treadmill: Reviews

As a fitness freak, you are going to love to own this MAXPRO treadmill at home. The PTM405 series has taken special care to ensure no shocks on the landing and a complete noise free functioning. MAXPRO’s motor is designed on green technology so as to ensure its auto cooling for a hassle free workout. All your activities are displayed on the LCD panel- your pulse rate, calories burnt, speed and distance covered.

The running platform of the treadmill is super efficient. It is anti skid and so you can be assured of good stability. This surface is diligently designed to narrow down the vibrations and noise. You can enjoy your workout by connecting your MP3 player and USB pen drive with the integrated aux input. You will have the comfort of training in an optimal pulse range by keeping a check on your pulse rate with the help of the sensor.

Just like the other treadmills, MAXPRO is equipped with wheels for easy transportation. The soft drop hydraulic system lets you fold it without much trouble. So you can store the treadmill wherever you like once you are done with your workout.

The 3 level inclination can make your workout super intensive. Therefore we can say buying this treadmill is a smart choice and it is surely one of the best treadmills in India.

The pros of it
  • Robust equipment
  • Noiseless functioning
  • Durable
  • Multi layered running belt
  • Experience good running
The cons of it
  • Running belt width is a bit narrow

9. SPARNOD FITNESS STH-5300 5.5 HP Peak Automatic Treadmill

Key Features:

  • Motor: 2.75 HP (5.5HP Peak)
  • Material: Alloy steel
  • High density lawn
  • Heart rate sensor
  • Shock absorption
  • 18 pre set programs
  • Hydraulic system
  • Warranty: 3 years
SPARNOD FITNESS STH-5300 5.5 HP Peak Automatic Treadmill: Reviews

Last but not the least, as you can see SPARNOD has made it to our list of best treadmills in India yet again. SPARNOD is a reliable and well known brand which helps you enjoy your fitness journey.

You will be pleased to know, this fitness equipment is designed keeping in mind your knee pain, if any. The comfort grade damping mechanism ensures a soft landing and a good support. The power soaring shock absorption also reduces knee jerks and ankle pain and adjusts the running surface as per your requirement.

What do we love about this equipment? The large sized running belt which will let you challenge yourself by varying your workout. You can track every minute detail of your fitness goal on the wide LCD display panel. Achieve your optimum results with this fitness friend. It also features an automatic inclination and 18 pre set programs.

You can experience premium comfort with the anti-slip and high density texture which is designed especially for your safety. This product has gained a lot of popularity due to word of mouth and therefore we are also confident that buying it will be totally worth it.

The pros of it
  • Powerful motor
  • Automatic inclination
  • Wide LCD screen
  • Shock absorption
  • Easy maintenance
The cons of it
  • A little bulky

How to choose the Best Treadmill in India: Buying Guide

Well those were our top picks of treadmills. Now it’s time you choose the one which is right for your fitness goal and requirement. So how do you plan to do that? We are going to make it super easy for you. Come, let’s have a look.

Factors to consider before you buy the best treadmill in India.

Types of Treadmills

There are three different types of treadmills to select from.

Manual treadmill

A manual treadmill is an independent one and does everything by itself. The motion on the belt gets it into action. The treadmill starts moving once you walk or run on it due to the movement of your feet. Lets see the advantages and disadvantages of a manual treadmill.

  • Cheapest cardio machine
  • Not depended on power to run
  • Compact in size
  • Does not have the advanced features
  • Quality is not hi end
  • Requires a lot of efforts to keep the speed constant

Motorized treadmill

The name itself says this treadmill functions based on a motor, which sets the belt on once you turn it on. The horsepower is the heart of the motorized treadmill. If you want to run at high speed you will require a treadmill which has more horsepower. Let’s see the pros and cons of it.

  • You can personalize your workout
  • Comfortable running
  • Additional features- bluetooth connectivity, heart rate sensor, smartphone syncing etc.
  • You can run at a constant pace
  • They are slightly expensive
  • Requires power for functioning
  • Heavy and bulky

Hybrid treadmill

A hybrid treadmill is a machine which ensures multifunction workouts in order to provide you with fun activities. They are designed from stainless steel frames and cushioned seats. You can switch from a treadmill to a stair stepping machine and back how many ever times you wish to at your convenience. The pros and cons of a hybrid treadmill are as follows-

  • User friendly
  • Excellent warranties
  • Reliable
  • Multi function utility
  • Expensive
  • High quality
  • Can be a space eater

Choose your Brand

When you buy an expensive product, always buy a good brand. A good brand comes with good quality, efficient after sales services and all hi end features. Before you find the best treadmill for home use, make a list of your favourite brands. Our favourite ones are- Fitkit, Sparnod, Healthgenie and Powermax.

Check the running belt size

When you look at a treadmill, what is the first thing you look at? The running belt right? You definitely don’t want a treadmill which has a narrow and cramped up running surface. Wider the surface, the better it is. An ideal running belt size should be 60 inches long and 22 inches wide. Even an extra 2 inches on the width makes a huge difference. Treadmill with a large running surface will be expensive but we promise you are going to enjoy your running.

Additional features don’t hurt

This multi dimensional device is more than just running. Modern treadmills come with modern features. Most treadmills can measure your heart rate, BMI rate (body mass index), calories you have burnt etc. It may not be accurate but the reading is surely useful. You can constantly keep a track on these readings to achieve your fitness goal.

Technology advanced treadmills are equipped with wifi and bluetooth connectivity, large touch screens, USB ports to enhance your workouts and make it more enjoyable. Trust me,  you are going to devote more time on the treadmill if you have these smart features. Since a treadmill is a one time investment we would ask you to go for as many features as possible.

Speed is not just a number

Just like cars, even treadmills have their maximum speed at which they can function. It is important you understand the maximum speed of the treadmill before you buy it. Usually the speed of the  treadmill can fall between between 10kmph to 20kmph. If you plan to sprint or run really fast then get a treadmill with a higher speed.

Lubrication is the cue

Lubrication is the cue to smooth running. If the treadmill roller gets rusty it can lead to problems. Nowadays, treadmills come with a feature- auto lubrication. With these machines you do not have to stress about lubricating it. In case you buy a treadmill without this feature, you have to manually lubricate it with a fluid for a smooth running of the rollers and the belts.

How much are you willing to spend?

This is a personal choice. A good treadmill will vary from the price range of 30,000 to 1,00,000. We agree a treadmill is an investment but should it come before your health? No right? If you don’t buy a treadmill which is good quality and has the smart features then you won’t enjoy the equipment for long. What will be the end result of this? The machine will only be lying in one corner of your house.

In the long run it will turn into a dead investment. Don’t get us wrong, we are not asking you to overspend. But decide your budget wisely and then take your decision.

Electronic or Manual?

Let’s get one thing straight, there is a huge difference in the pricing of an automatic and manual treadmill. You can increase your intensity with the speed and change of inclination. Incase of a manual treadmill, you have to manually adjust the inclination and speed. Incase of an automatic treadmill, you can do both with a push and you don’t have to do any manual adjustments.

Have a look at the table for better understanding of the differences:

Manual TreadmillElectronic Treadmill
Functions without a motorFunctions with a motor
Occupies less spaceOccupies more space
Energy saverRequires power
Simple designSturdy and Attractive looking
Easy maintenanceRequires major maintenance
Long run can cause joint painsShock absorbing feature ensures smooth landing, preventing from knee pain
Less costlyMore costly

Understand the weight your machine can withstand

Generally people do not look into this criteria at all. Most treadmills can withstand the weight of an average person comfortably which is upto 120 kgs. However, if you are obese please look into this before you buy the treadmill. Get one which can take upto 200 kgs of weight. If your treadmill cannot support your weight, it will don’t good for you.

Silence please

Treadmills can get very noisy and that can be really annoying. If you are planning on listening to music or watching a show, will you even enjoy it if your treadmill is going to make a lot of noise? So please look into the noise factor.

Foldable or Non foldable?

If you have a dedicated area in your house, then you can leave the treadmill down all the time.  Therefore you do not have to go for the foldable option. However, if that;s not the case then opt for a foldable option.

Try before you Buy

Make a list of all the treadmills you like and try before you buy. Spend a few minutes on the treadmill to see how you feel. Follow our checklist.

  • Check if the drink holder is in the appropriate place
  • Check if it is feeling shaky
  • Check if the cushioning feels comfortable
  • Check if there is a place to keep your music player
  • Check if the display is clear enough
  • Check if the controls are easily reachable
  • Check if you straddle the deck easily when you are on the side rails

Check the Warranty

Warranty will assure some level of durability of the equipment. Different parts come with different warranty periods. The frame and motor generally have a lifetime warranty. Electronice come with a minimum warranty of 5 years. The other components come with a 2 year warranty period.

What is your primary purpose?

Last but definitely not the least. What is your purpose for buying a treadmill? Are you going to walk, jog,run or sprint? Know your requirement before you buy the treadmill. If you are looking to walk or jog you can do with a less HP motor. This will consume less electricity and even cost you less. However, if you are planning to run on the treadmill you need to buy one with a minimum of 3 HP motor. This will give you enough speed.

10 Benefits of using a Treadmill

We all know using a treadmill at home can help us stay in shape. Let’s have a look at the other benefits.

Easy to use

This is what we personally love about using a treadmill. It is the most non complicated fitness equipment. All you have to do is press the start button, select the setting you want and there you are ready to run. Treadmill requires no effort and is very easy to use.

Keeps a check on your heart rate

This, according to use, is the greatest benefit of using a treadmill. Cardiovascular activities can really shoot up your heart rate and it is important you keep a check on it. The in built heart monitor system helps you by letting you stay within your zone.

Run, no matter what the weather is

If it is cold breezy or rough rainy weather outside, you are not going to be motivated to tie your shoe lace and start running. Having a treadmill at home is going to let you achieve your fitness goals no matter what the weather outside is.

Lose the extra weight

Yes we all know running on a treadmill can help us lose weight. On an average you can burn around 100 calories in every mile you run. You can burn more calories at a higher speed compared to a lower speed. Running is the best exercise for weight loss.

Build your muscle

Running being a cardio activity, most people have a misconception that it is only good for stamina and can cause muscle loss. This is not true. Running can really help you build muscles on your legs. Your leg muscles will get stronger if you run more. If you tend to swing your muscles while running on the treadmill, you can build some muscles on your arms too.

Safe and Private

Treadmill running can be safer than running outside. It is a private activity and no one is watching you. You can enjoy your privacy to the fullest.

Keeps you in control

Running on a treadmill keeps you in complete control. You can choose your speed and then job or run at that pace. You can decide if you want a light or intense workout and act accordingly.

Good for mental health

Running on a treadmill can help you release some endorphins and get your brain to function better. This can lead you to feel good and happy and relieve you from all the anxiety. Good for your mental health right?

Good for joint flexibility

Ever thought a treadmill can be good for your joint flexibility? Running on it can make you more mobile and be great for your joints.

Customize your workout

Treadmill can help you achieve all your fitness goals. Running outside may get monotonous. But you can make your treadmill running fun. Speed up, slow down and then incline at the level you are comfortable. Customize your workout and make it enjoyable.

How to use a Treadmill at Home?

You know all the benefits of running on a treadmill and you just purchased one. All excited to get on the machine and start running? Hold on, there are some tips you need to follow.


We do not realize the value of a warm up, but trust me it is necessary to warm your body before you start running at a high pace. Warming will increase your heart rate and temperature. So before you begin with the high intensity workout on the treadmill, do a 5 minute warm up- walk or slow jog.

Use running shoes

If you jog or run with shoes which are not appropriate, trust me you can cause major injuries to yourself. Try on a few pairs before you buy one. Your shoe must have a cushioning to support your arches and should have some space near your toes. We know people do not go so deep into this, but a wrong pair of shoes can lead you to have knee and other joint issues.

Swing your arms

People assume that they need to hold onto the handrail while running on the treadmill. Do not do that. Firstly,  you will be tempted to do so but remember it will keep you away from burning those calories. So swing your arms and burn that extra arm fat. Secondly, holding on to the handrail will make it very easy for you. It gives you support and makes it convenient to run or walk at a high space. Keep your hands off and see it will be tougher to do so. But no gains without pain right?

Do not look down or lean forward

If you keep looking down while you are on the treadmill, it will spoil your form. You can develop a hunch and can face neck and back issues. Again, leaning forward can also lead to a back or neck issue and you can even lose your balance.

Keep some music on

Make a peppy playlist and hear out on loud sound. This is going to keep you on the go and stay motivated. Using a treadmill with silence around will only lead to boredom in a few minutes. You may just land up checking the clock repeatedly to see the amount of time left. You can also watch a show but remember to stay in the right posture.

Stay stationary when the Treadmill is on

Please do not try on any stunts while the treadmill is on. If you need to get off the treadmill in an emergency do not try to jump off just like that. This can cause you to get a jerk, injury or you may even trip. So make sure to lower the speed gradually, then stop it completely before you get off the treadmill.

Hydrating is essential

Your treadmill will come with a holder where you can place your water bottle. So place your bottle and keep hydrating yourself. This will only give you more energy to run better and longer.

Cool Down

Just like you warm up before you begin, you have to cool down when you plan to end your workout. Stopping without a cool down is not a good idea because your heart rate and blood pressure level will immediately fall down. This is not a good sign. So cool yourself down by walking for about five minutes and let your blood pressure and heart rate drop down slowly.

9 Treadmill Walking mistakes to Avoid

Well there’s more to a treadmill than just walking. To get the most out of your time spent on the treadmill, avoid these common mistakes.

Keeping your eyes glued on the monitor

So we know that the display shows all the data- calories burnt, time spent, speed and distance covered. But you surely do not want to stare at this information continuously. It will make your walk or run monotonous and make you feel like it’s not getting over. Distract your mind. Do not watch the display in continuity.

Do not skip your warm up

Like we discussed above, a warm up is extremely important. Just like any other activity, a warm up is needed to prevent yourself from injuries and it will also increase your workout intensity. So do a warm up of at least five minutes, this will slowly speeden up your pace and loosen your muscles.

Do not hold the handrails

Holding on to the handrail will give you a lot of ease and convenience. Trust me, this is a bad habit. Make use of your hands and swing them around. You will not just burn more calories but will also develop overall strength.

Keep your safety in mind

In order to avoid any kind of injury, you need to keep a few things in mind for your safety.

  • Avoid talking on the phone, it can lead to some kind of an accident.
  • If your face towel is hanging on the hand support and it falls, you are going to trip for sure. So do not keep it hanging there.
  • Take the support of the handrail when you are turning off the treadmill.

Do not ignore the incline mode

So incline mode is the most effective way to burn even more calories. Simulating the hill feature is going to be tough but you are going to burn more fat. It will help make your hamstrings, calves and glutes strong. As much as beneficial it is, remember not to over do it also.

Do not lean forward or hunchback

Bad walking postures can give you major health issues in the long run. Keep your posture right, head up and eyes forward. Leaning forward or hunching back can lead to lower back pain and neck pain. To get the right posture take a moment before you begin. Keep your abdominal engaged. Give your shoulder a complete roll so they do not get hunched up. And you are ready to begin.

Do not overstride

In order to walk quickly most people tend to over stride. This can lead to your foot hitting the treadmill front. Of course you can fall then. Burn calories by speeding up but keep the back of the foot on the ground and do not over stride.

Do not be unaware about your treadmill features

We are sure you know how to turn on and off your treadmill. But be familiar with all the features and use it right.

  • Most treadmills are equipped with a built-in heart rate and pulse monitor. These readings may not be accurate but will be useful on a larger note. So use this and keep a constant check on it.
  • Some treadmills save on your past data and this is extremely beneficial. With the help of this data you can monitor your progress.
  • Play with your speed. Keep increasing and decreasing it. This will also increase and decrease your heart rate. As a result you will burn more fat.
  • Make use of the incline feature. Your treadmill will have a hill program which you should definitely make use of. While walking up the uphill you will burn more fat and boost your heart rate.
  • Treadmills also come with the capability of getting linked to fitness apps. With the help of this you can earn some badges and save your workout history.

Do not make it monotonous

Most important- Challenge yourself everyday. If you see yourself doing the same workout everyday, you are definitely not achieving anything. Your body will get used to it and you will see no change in yourself.

  • Increase your intensity by adding on to your speed and switching to the incline mode.
  • Increase your duration at regular intervals
  • Break the routine. Take a day off and then give your body a shock again.

How to do Maintenance of Treadmill

Buying a treadmill is a big investment. If you want it to last long, just like any other equipment you need to take care of it. We are going to tell you about simple ways to maintain your treadmill.

Lubricate your Treadmill

You need to lubricate your treadmill with a silicone or paraffin based gel. This needs to be applied on the sides of the running belt because that’s where you have the most contact with the treadmill.

Place a mat under your Treadmill

Protect your treadmill by placing a mat underneath it. This can protect your equipment from catching dust and will also protect your floor from getting damaged.

Keep the running belt aligned

Keeping your belt aligned will ensure efficient working of it. If you do not align it regularly you will notice your treadmill may slow down by itself or may you lose on your balance.

Clean the motor cover

Your motor cover can get clogged up with dust and debris. If this happens then it will affect the functioning of it. If you want your equipment to last long you need to open up the screws and clean the motor cover. Do not use cleaning liquids, it may lead to a short circuit.

Wipe it after every use

Well we know this may sound like a big deal to do but just wipe it after every usage. Of Course you are going to sweat it out but ever thought it could be bad for the treadmill? The moisture could accumulate on the equipment and this can cause rusting of the treadmill parts. Invest in a treadmill cleaning kit and get the job done.

Best 5 Treadmill Brands in India

By now we know you are totally up for leveling your fitness game. And we are so proud of you. Based on our personal experiences we are going to tell you which are the best 5 treadmill brands in India.


This one is totally trendy. For us, it is number one. The Fitkit 200 series is the best treadmill in India, in our view. The other treadmills manufactured by FitKit are also efficient and excellent quality.  As a brand, it has gained a lot of popularity in the market and promises to deliver good customer service.


This Indian brand was established in the year 2014. Healthgenie aims at delivering cost effective treadmills but at the same time does not compromise on the quality of it.

Sparnod Fitness

We have noticed Sparnod has been one of the fastest growing brands. The efficient customer services by the brand has gained them excellent ratings as well. Sparnod has a huge range of manual as well as electronic treadmills to serve all your needs.


Cockatoo is a premium brand and we had a good experience with it. But let us warn you that we have seen mixed customer reviews.


Maxpro is also one of the best treadmill brands in India. What we totally love about the one is the power motor and the high weight capacity. We are quite impressed with its performance.

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Frequently Asked Questions (FAQs)

With regular maintenance, a treadmill can last for about 10 years on an average.

We all know that a treadmill can help us burn that extra fat. Besides that, it can strengthen your leg muscles, hip flexors and glutes.

A treadmill helps you burn fat overall, belly fat being included. Also, you can be assured of losing all the visceral fat in the long run.

This is a debatable question. It totally depends upon your intensity and the amount of time you spend on a treadmill. But on an average you can expect to lose about 3 kgs in a month. Remember, a healthy diet should always compliment your workout.

We would suggest you to not do treadmill for more than 4-5 times a week. Add a little twist to your workout and make friends with weight training.

When any cardiovascular activity is concerned, we would recommend you to invest in a good quality shoe with some special cushioning.

We did a brief comparison of the two, for you, above. Based on all the features, we prefer the electric treadmill anyday.

A basic treadmill should cost you about Rs 15,000. But we are not sure if that is enough. Treadmill is a one time investment. Buy one with all the top notch features.

A treadmill can consume around 600-700 watts of energy. So yes, it does consume a substantial amount of electricity.

Working out on a treadmill can enhance your blood circulation and reduce your blood pressure level. This is great for the heart.

We have made this search very easy for you, isn’t it? Just go by our blog and you will happily find a good treadmill online.


Who wins the rat race?

So that was all you need to know about the best treadmills in India. Feeling like an expert right? Well by now, we know, you have made your choice. But let’s end this blog by telling you about our favourite pick.

FitKit FT200 Series 2.25HP (4.5HP Peak) Motorized Treadmill is our ideal choice for you. We have personally used it and we totally love it. The high connectivity with Alexa and the smart phones, makes FitKit a fun workout buddy. We love the appealing LCD display. What impressed us completely about this equipment? The after sales follow up from the company executives. This left us in awe completely. So if you wish to go ahead with our choice, buy the FitKit FT200 Series 2.25HP (4.5HP Peak) Motorized Treadmill today. It is exactly what your family needs.


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